Selene Ortiz was not raised considering “clean eating.” Often handed down from generations who cooked more from instinct than from a recipe, her family dinners were substantial and rich. But starting in her own pantry, Selene started rethinking what sustenance looked like as she grew older and more conscious of how food made her feel.

For Selene, good eating is more about clarity than about limitation. Knowing what is in her food, where it comes from, and how it nourishes her body appeals to her. That change never occurred over night. She initially attempted revamping everything—throwing away old foods, purchasing all the “health food” brands she had seen the internet. However, it was fleeting.

“I came to see I didn’t have to redesign my pantry,” she says I only needed to polish it. Thermogenic Fat Burner Brazilian Lean, Weight Loss Pills for Women, Waist Trimmer & Supplements for Bloating for Women & Men

She moved over time toward foods that were flexible, less processed, and closely related to her real cooking technique. Her basis turned out to be whole grains, organic oils, dry beans, and a rainbow of spices. She learnt to avoid meals that promised but provided nothing more than sugar and to read labels with purpose.

Her pantry nowadays reflects her way of life: consistent, balanced, and full of possibilities. She is sure she can rely on the basics she selected whether she is preparing a simple lunch or a fancy feast. She feels comfortable in the kitchen as she has calm confidence that she is sustaining her body in a sustainable and intelligent manner.

For Selene, clean eating is not about rules or trends. It’s about firmly establishing oneself in actual food that matches her daily rhythms, values, and cultural background. Still to come is the pantry.