Dates are rich in natural fiber, which promotes healthy digestion and supports overall stomach health. For individuals aiming to improve their dietary habits, dates are low in fat and provide a moderate amount of protein, contributing to a balanced nutritional profile. A 100-gram serving of dates contains more than 280 calories, offering a substantial energy source.

In addition to these essential nutrients, dates are packed with potent antioxidants such as phenolic acid, carotenoids, and flavonoids. These compounds play a crucial role in protecting the body against oxidative stress and inflammation, thereby reducing the risk of chronic illnesses.